Weigh In record (no journal entry) for 19 May 2011
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154.8 lb
Lost so far: 29.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1756 kcal
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Fat: 65.00g | Prot: 73.35g | Carb: 232.59g.
Breakfast: chocolate cake, Coffee creamer great value, Coffee, Milk, Frosted Mini-Wheats. Lunch: Balsamic vinaigrette Dressing, Baby carrots, romaine lettuce, bumble bee chichen salad. Dinner: meat, black beans, oatmeal cookies, white rice. more...
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2153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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