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Up a bit together but clothes feel looser so I am hoping it means my new walking routine is kicking in and it will reflex on scale next week. I have been easing up a bit on portion control so I need to tighten back down on that, no matter how delicious something tastes, I dont need more than one portion.
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1105 kcal
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Fat: 30.93g | Prot: 35.87g | Carb: 172.29g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Austin Zoo Animal Crackers (2 oz). Dinner: Pillsbury Grands! Buttermilk Biscuits, Chicken or Turkey and Rice with Cream Sauce (Mixture). more...
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gaining 0.5 lb a week
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