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I'm glad I'm still going down, but it is driving me a little crazy that I go up and down the same 8 ounces for a week and then suddenly drop 2 pounds. Could you maybe just drop it steadily over the week body?
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2014:
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824 kcal
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Fat: 26.52g | Prot: 25.51g | Carb: 126.25g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon. Dinner: Turkey spaghetti sauce, Great Value cooked spaghetti noodles-no sauce (Great Value). Snacks/Other: Hershey's Kit Kat Minis, Hershey's kit kat mini dark, Hershey's York Minis, German Style Potato Salad. more...
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losing 2.0 lb a week
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