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Zipp1
Journal
19 May 11
Zipp1's Journal, 19 May 2011
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Weigh In record (no journal entry) for 19 May 2011
199.6 lb
Lost so far:
0 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2011:
1896 kcal
Fat: 100.63g | Prot: 118.53g | Carb: 148.86g.
Breakfast:
Tuna in Water (Canned), Instant Lunch Chicken Ramen.
Lunch:
peanuts, chicken caeser salad.
Dinner:
Peanut Butter and Jelly Sandwich, Ranch Salad Dressing , Turkey Breast Salad.
Snacks/Other:
Lite Shake.
more...
2690 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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