Weigh In record (no journal entry) for 25 August 2014
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138.9 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1095 kcal
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Fat: 27.89g | Prot: 106.99g | Carb: 96.95g.
Breakfast: Jugo de Naranja Recién Exprimido, Walmart Galletas de Gluten, CasanCrem CasanCrem Light, Activia 0% Ciruela, Café Instantáneo. Lunch: Ser Yogur Firme de Vainilla, Knorr Caldo de Verduras. Dinner: Walmart Galletas de Gluten, Exquisita Postre Placeres Light, Milanesa de Ternera, Rúcula (Cohete), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Walmart Galletas de Gluten, CasanCrem CasanCrem Light, La Serenísima Queso Port Salut Light. more...
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1998 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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