Weigh In record (no journal entry) for 19 May 2011
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154.2 lb
Lost so far: 30.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2930 kcal
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Fat: 70.58g | Prot: 186.36g | Carb: 395.42g.
Breakfast: Chocolate Deluxe High Protein Bar, Fuji Apples, carbmaster carrot cake yogurt. Lunch: Pita Chips - Sea Salt & Cracked Pepper, Chunk Light Tuna in Water, Low Moisture Part Skim Mozzarella Cheese, Low Fat Small Curd Cottage Cheese. Dinner: Fat Free Zesty Italian Dressing, Normandy Blend, Long Grain Brown Rice, Chicken Thighs (Boneless, Skinless). Snacks/Other: kroger deluxe churned light ice cream blueberry pomegranate chocolate chunk, kroger deluxe churned light ice cream, Craisins, Vanilla Pudding Snack Pack, Thin Mints, Thank U Berry Munch, Chewy Lemonhead & Friends. more...
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2578 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Driving - 20 minutes, Desk Work - 4 hours, Sitting - 2 hours, Sleeping - 10 hours, Resting - 40 minutes, Housework - 3 hours. more...
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gaining 5.9 lb a week
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