bama66's Journal, 25 August 2014

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 34.09g | Prot: 54.85g | Carb: 69.23g.   Breakfast: Boiled Egg, Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Texas Toast Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: McDonald's Grilled Chicken Snack Wrap with Honey Mustard. more...

3205 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...