Weigh In record (no journal entry) for 25 August 2014
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1761 kcal
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Fat: 168.50g | Prot: 68.36g | Carb: 280.06g.
Breakfast: Queso Feta, Suplemento de Nutrientes en Polvo, Rosamonte Mate Cocido, Vinagre, CasanCrem Casancrem Clasico, Pan Blanco. Lunch: La Serenísima Queso Rallado, Tapa de Nalga, Salsa Roja, La Salteña Ravioles Pollo y Verdura, Matarazzo Tallarín. Dinner: Quaker Avena Tradicional, Pechuga de Pollo (sin Comer la Piel), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Miel, La Serenísima Queso Cremon, Arcor Turrón de Maní, Quaker Avena Instantanea, Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Yogurísimo Yogurt Bebible, Nueces, Almendras, Banano, La Virginia Té Verde, CasanCrem Casancrem Clasico, Pan Blanco, Frutos Mezclados Secos Tostados, Manzana Verde. more...
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2638 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Running - 6/mph - 20 minutes, Circuit Training - 15 minutes, Housework - 4 hours, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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