Weigh In record (no journal entry) for 03 July 2022
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165.1 lb
Lost so far: 11.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1503 kcal
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Fat: 97.16g | Prot: 103.12g | Carb: 56.59g.
Lunch: 酪梨, 牛肩胛（切片烤，0.5厘米肥肉）. Dinner: 質立 希臘式優格 原味無加糖, 萬歲牌 綜合纖果. Snacks/Other: ON 草莓乳清, 義美 義美無加糖豆奶. more...
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losing 12.3 lb a week
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