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Only 2 - tenths of a lb to go .... yea ....
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195.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1609 kcal
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Fat: 31.23g | Prot: 83.28g | Carb: 264.44g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: Tabasco Sauce 1 oz = 6 Kc, BROWN MUSTARD, orowheat thins 1 slice 100Kc, Tomatoes = 32Kc, Salad Mixed Greens cup = 9oz, DILL Pickel, cucumber 1/2 cup = 8Kc, Balsamic Vinegar 1 TBSP = 5Kc, Red Onion. Dinner: cooked summer squash, Chicken thigh, EGG NOODLES, Brown Gravy, red onion, chopped garlic, Beef Bottom Sirloin Butt. Snacks/Other: Blueberries, Navels Oranges, Corn Flakes - Kelloggs Cup = 100Kc, Honey 1 TBSP = 60Kc, Bananas, strawberrys, DANNON LIGHT & fIT. more...
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2389 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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