Weigh In record (no journal entry) for 03 July 2022
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163.6 lb
Lost so far: 14.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1583 kcal
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Fat: 69.94g | Prot: 144.83g | Carb: 97.25g.
Breakfast: 全家 大熱美式, 光泉 特濃5.1無加糖濃豆漿, 溏心蛋, 卜蜂 香蔥經典嫩雞胸, 全家 和風醬, 全家 十品目田園沙拉, 艾多美 蜂蜜飲. Lunch: Costco 石安牧場香滷蛋白丁, 大漢 非基改涼拌豆腐, 炒青菜, 宏昌食品 松露嫩煎雞腿排. Dinner: 統一 陽光無加糖豆奶, 蘿蔔湯, 清炒蝦仁, EZCHEF 米粒狀花椰菜, 義美 滷蛋白, 全聯 豬梅花肉, 水蓮, 溏心蛋. more...
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losing 0.3 lb a week
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