Weigh In record (no journal entry) for 02 July 2022
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106.4 lb
Lost so far: 16.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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531 kcal
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Fat: 26.98g | Prot: 33.14g | Carb: 45.55g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Pomme, Schwartz's Smoked Meat. Dinner: President's Choice Organics Black Chia Seeds. Snacks/Other: Lay's Classic Chips. more...
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gaining 3.3 lb a week
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