Weigh In record (no journal entry) for 03 July 2022
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141.3 lb
Lost so far: 20.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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217 kcal
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Fat: 18.20g | Prot: 9.70g | Carb: 2.51g.
Breakfast: Black Tea, Coffee, Peanut Butter, Bacon, Fried Egg, Pura Thickened Cream. more...
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steady weight
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ambyhills's weight history
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