Weigh In record (no journal entry) for 25 August 2014
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172.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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956 kcal
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Fat: 30.43g | Prot: 35.76g | Carb: 129.61g.
Breakfast: Land O'Lakes Traditional Half & Half, Espresso Coffee, Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Hamburger on Bun. Snacks/Other: Banana. more...
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gaining 1.8 lb a week
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