Weigh In record (no journal entry) for 25 August 2014
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1612 kcal
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Fat: 85.73g | Prot: 80.29g | Carb: 138.94g.
Breakfast: Badem, Fındık, Nestle Nesquik Çikolatalı Gevrek, Yulaf, Sade Yoğurt. Dinner: Aoç Sade Dondurma, Eti Burçak Yulaflı, Kuru Kayısı, Fındık, Badem, Kepekli Ekmek, Dardanel Ton Klasik. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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