Weigh In record (no journal entry) for 02 July 2022
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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2349 kcal
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Fat: 128.17g | Prot: 94.87g | Carb: 199.41g.
Breakfast: Wetherspoon Large Breakfast with Mushroom. Dinner: Tesco Chicken Korma & Pilau Rice. Snacks/Other: Hula Hoops Cheese & Onion (25g), Coca-Cola Coca-Cola (Can). more...
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steady weight
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bitwobbly's weight history
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