lettygaylor's Journal, 25 August 2014

I did it!!! I broke 240, 40 pounds that I have gotten rid of! Next up is 235!
239.6 lb Lost so far: 40.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2014:
1019 kcal Fat: 24.63g | Prot: 41.01g | Carb: 177.93g.   Breakfast: Bananas, Quaker Rice Cakes - Caramel Corn, Nutella Hazelnut Spread, Western Family Smooth Peanut Butter. Lunch: Flatout Light Italian Herb Flatbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Mustard, Marketside Baby Kale and Spinach Blend, Hillshire Farm Black Pepper Turkey Breast, Oscar Mayer Fully Cooked Thick Cut Bacon, Great Value Baby Dill Pickles, Baby Carrots, Celery. Dinner: Mission Yellow Corn Tortillas, Fresh Express 3-Color Deli Coleslaw, Kraft Creamy Poppyseed Dressing, Great Value Crispy Battered Fish Fillets, Corn Salsa, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Lemon Juice. Snacks/Other: Lipton Organic Green Tea, Lemon Juice, Madhava Light Agave Nectar, Midnight Beauty Black Seedless Grapes, Jicama, Ranch Chex Mix, Cucumber (with Peel). more...
3047 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 6.3 lb a week

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Comments 
Congrats!!!!!!!!! Keep up the good work! 
25 Aug 14 by member: notjune1

     
 

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