Weigh In record (no journal entry) for 02 July 2022
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203.7 lb
Lost so far: 85.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1665 kcal
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Fat: 62.84g | Prot: 80.27g | Carb: 192.70g.
Breakfast: Vegetable Beef Soup (Home Recipe), Chicken Drumstick. Lunch: Tropical Chips Plantains. Dinner: Cooked Fish, Jollof Rice. Snacks/Other: Tim Hortons Hot Chocolate (Small), 7-Eleven Jamaican Beef Patty. more...
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gaining 8.7 lb a week
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