Weigh In record (no journal entry) for 02 July 2022
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229.7 lb
Lost so far: 2.8 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1299 kcal
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Fat: 68.72g | Prot: 83.32g | Carb: 94.31g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cinnamon, Spectrum Organic Coconut Oil, Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Chicken Salad. Dinner: Trader Joe's Organic Sugar Plum Tomatoes, Nutrimed Protein Shake - Berry Creme, Udi's Gluten Free Three Cheese Pizza, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 11.2 lb a week
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