Weigh In record (no journal entry) for 03 July 2022
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173.5 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1346 kcal
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Fat: 36.30g | Prot: 65.86g | Carb: 179.76g.
Breakfast: Coles Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Bananas , Macarons. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Peters Frosty Fruit , Cooked Brussels Sprouts, Roasted Potato, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Champagne, Tea with Skimmed Milk, Honey Roasted Cashew Nuts. more...
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losing 3.1 lb a week
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