Weigh In record (no journal entry) for 25 August 2014
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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865 kcal
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Fat: 24.18g | Prot: 52.73g | Carb: 47.52g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Pork Sausage Patty or Link, Yellow Summer Squash, Ken's Steak House Lite Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Banana Pepper, Mozzarella Fresca Fresh Mozzarella, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Great Value Enriched Hamburger Buns. more...
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1822 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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losing 0.5 lb a week
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