Weigh In record (no journal entry) for 02 July 2022
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178.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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2783 kcal
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Fat: 114.89g | Prot: 122.52g | Carb: 257.05g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger 1% Lowfat Milk. Lunch: Lite Beer, One Bar Maple Glazed Doughnut. Dinner: House Salad, Marketside Supreme Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.8 lb a week
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