Weigh In record (no journal entry) for 25 August 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1796 kcal
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Fat: 45.27g | Prot: 187.01g | Carb: 153.70g.
Breakfast: Egg White, Egg, Trader Joe's Sweet Potatoes. Lunch: Dole Spring Mix Salad, Trader Joe's Turkey Meatballs, Trader Joe's Whole Wheat Pita Bread (57g), Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Brown Rice (Frozen), Trader Joe's Organic Baby Spinach. Dinner: Trader Joe's Original Hummus Dip, Dole Spring Mix Salad, Kirkland Signature Atlantic Salmon. Snacks/Other: Fuji Apples, Bananas, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bulletproof Upgraded MCT Oil, Now Foods Whey Protein Isolate Unflavored, Coffee. more...
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losing 1.4 lb a week
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