Weigh In record (no journal entry) for 02 July 2022
|
145.9 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2022:
|
1200 kcal
|
Fat: 43.03g | Prot: 38.20g | Carb: 158.56g.
Breakfast: Tukaş Bezelye. Dinner: Vatan Haşlanmış Fasulye, Freşa Elmalı Soda, Ülker Altınbaşak Çörekotlu Kinoalı Labneli, Çerezya Sukkari Yaş Hurma, Gold Fıstık Ezmesi, Burch Karabuğday Patlağı , Çerezya Kuru İncir, Peyman Çiğ Kaju Fıstığı, Çerezya Çiğ Fındık, Peyman Çiğ Badem, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Mis Yoğurt, Ülker Maltana Mojito Tadında. more...
|
|
1613 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ademfcoban's weight history
|