Weigh In record (no journal entry) for 25 August 2014
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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958 kcal
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Fat: 49.85g | Prot: 38.90g | Carb: 91.88g.
Breakfast: jack link's jacks links original turkey strip, Water, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Croutons, Boiled Egg, Chop't Red Onion, T. Marzetti Poppyseed Dressing, Spinach. Snacks/Other: Dove Milk Chocolate Miniatures. more...
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losing 1.8 lb a week
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kehfeh's weight history
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