MobileGoo's Journal, 02 July 2022

174.2 lb Lost so far: 90.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 45.18g | Prot: 80.16g | Carb: 329.15g.   Breakfast: Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Chicken Breast (Skin Not Eaten), Compliments Garden Salad, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines. Dinner: Superstore Sliced Italian Loaf, Taco Mac N Cheese. Snacks/Other: No Name Neapolitan, Bananas, Beatrice 2% Milk, Red Rose Orange Pekoe Tea, Tim Hortons Chocolate Glazed Donut. more...

2096 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...