Weigh In record (no journal entry) for 25 August 2014
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1695 kcal
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Fat: 84.47g | Prot: 67.86g | Carb: 159.93g.
Breakfast: Breadsmith French Peasant Bread, Egg, Bertolli Olive Oil, Feta Cheese , Organic Valley Half & Half, Great Value Pure Cane Sugar. Lunch: Lean Cuisine Southwest-style Chicken Panini. Dinner: California Pizza Kitchen Margherita Pizza For One (Frozen), Bonefish Grill Bang Bang Shrimp. Snacks/Other: Nestle Lil' Drums Vanilla, Great Value Green Olives with Pimento, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
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1989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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