Weigh In record (no journal entry) for 25 August 2014
|
356.4 lb
Lost so far: 25.4 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2014:
|
1840 kcal
|
Fat: 102.00g | Prot: 60.00g | Carb: 176.00g.
Lunch: Wal-mart Deli Chicken Salad, Nature's Own Hot Dog Bun. Dinner: Zia's Fat Free Sweet Italian Dressing, Uncle Ben's Brown & Wild Rice, Schwan's Italian Style Meatballs. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Wal-Mart Bakery Chocolate Mini Gem Donuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laroalc's weight history
|