Weigh In record (no journal entry) for 19 May 2011
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1562 kcal
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Fat: 46.95g | Prot: 71.35g | Carb: 211.17g.
Breakfast: Tap Water, Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Raisins, Gala Apples, Oatmeal. Lunch: Corn on the Cob, Chicken Sausage, Cooked Sauerkraut. Dinner: Reduced Fat Milk, Light Ranch Dressing, Sides - Garden Salad (Before Dressing), Roasted Garlic & Olive Oil Pearled Couscous, Pork Loin (Tenderloin). Snacks/Other: Diet Soda, Air Popped Popcorn, Diet Soda, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Goldfish Grahams Chocolate Crackers, Dry Roasted Almonds (with Salt Added). more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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