Weigh In record (no journal entry) for 02 July 2022
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271.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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3445 kcal
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Fat: 110.84g | Prot: 125.37g | Carb: 502.16g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Chicken Lo Mein, Marshmallows, Outshine Watermelon Fruit Bar, Quaker Instant Oatmeal - Maple & Brown Sugar, Kind Thins Peanut Butter Dark Chocolate, Lay's Poppables White Cheddar, Chicken Nuggets. Dinner: Ice Cream, Fresh & Easy Spicy Tuna Roll, Fresh & Easy Spicy Tuna Roll, Spicy Tuna Rolls. Snacks/Other: Outshine Watermelon Fruit Bar, Cheerios. more...
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4251 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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