Weigh In record (no journal entry) for 30 June 2022
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214.5 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2353 kcal
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Fat: 121.48g | Prot: 96.36g | Carb: 231.19g.
Breakfast: Kirkland Signature Pistachios, Almonds, Natrel 3% milk, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Bananas, Apples. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Liberte Mediterranee Black Cherry. Snacks/Other: Summer Fresh Queso Dip, Miss Vickie's Applewood Smoked BBQ Chips. more...
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gaining 15.4 lb a week
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