Weigh In record (no journal entry) for 01 July 2022
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213.0 lb
Lost so far: 28.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2087 kcal
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Fat: 76.24g | Prot: 112.40g | Carb: 223.00g.
Breakfast: Natrel 3% milk, Almonds, Kirkland Signature Pistachios, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas, Apples. Dinner: Lamb or Mutton with Gravy (Mixture), Dempster's Garden Vegetable Tortilla, Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots, A&W Restaurant Root Beer (Can), Red Table Wine. Snacks/Other: Liberte Mediterranee Black Cherry. more...
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losing 10.8 lb a week
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