Weigh In record (no journal entry) for 02 July 2022
|
166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2022:
|
898 kcal
|
Fat: 25.56g | Prot: 41.02g | Carb: 132.24g.
Breakfast: Chobani Coconut Greek Yogurt, Plums, Milk (Nonfat), Bananas, Blueberries, General Mills Wheat Chex Cereal. Lunch: Stir Fried Vegetables, Dream Dinners Jasmine Rice. Dinner: Evol Chicken and Vegetable Pasta. Snacks/Other: Tastykake Coconut Kandy Kakes, Milk Chocolate Candies. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|