Weigh In record (no journal entry) for 25 August 2014
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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2112 kcal
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Fat: 70.51g | Prot: 49.91g | Carb: 318.66g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Jumbo Truto Corto de Pollo sin Marinar, Ajo Picado, Heinz BBQ Sauce Original, Brócoli Cocido (sin Grasa Añadida en la Cocina), Escarola, Achicoria, Escarola o Lechuga Romana, Kiwi, Manzana, Zumo de Limón, Arroz Blanco (de Grano Largo, Cocido), Jahuel Agua Mineral Termal. Dinner: Pepperidge Farm Nantucket Dark Chocolate, New Zealand Natural Macademia Supreme Ice Cream, Plátano, Colun Leche Descremada, Jumbo Granola Frutos del Bosque. Snacks/Other: CCU 7Up, Costa Chips Choc, Dos Caballos Fruit One Manzana Pera. more...
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2581 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 56 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 44 minutes. more...
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gaining 3.1 lb a week
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