Weigh In record (no journal entry) for 02 July 2022
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208.9 lb
Lost so far: 0.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1864 kcal
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Fat: 103.53g | Prot: 88.39g | Carb: 139.78g.
Breakfast: Bodymed Hepalean, Edeka Feinster Fleischsalat, Schwartau Samt Erdbeere, Langnese Flotte Biene Gebirgsblütenhonig, Philadelphia Balance Joghurt, Bedford Saltufo , REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico, Milfina Butter , Géramont Weichkäse, Wasa Ballaststoffe. Dinner: Gemischter Salat mit Dressing, Feinkost Dittmann Antipasti-Mix, Focaccia, Tulip Bacon Streifen, Grillmeister Pollo-Fino Gewürzt , Edeka Bio Black Tiger Garnelen Natur, Dattel, Landjunker Flank Steak. Snacks/Other: Bofrost Eiskonfekt Haselnuss, Elstar. more...
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losing 5.3 lb a week
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