Weigh In record (no journal entry) for 02 July 2022
|
177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2022:
|
3548 kcal
|
Fat: 129.24g | Prot: 209.26g | Carb: 397.31g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Pisang. Lunch: McDonald's French Fries (Medium), McDonald's Triple Cheeseburger, McDonald's Double Cheeseburger, Madu, Garam, Evolene Crevolene. Snacks/Other: Dancow Fortigro Vanilla, L-Men Protein Bar, L-Men 2 Go Chocolate, Soyjoy Fruit Soy Bar Strawberry, Buah Anggur, Biskuat Original, Pisang, Applied Nutrition Diet Whey Protein. more...
|
|
2930 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 34 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 10 minutes. more...
|
gaining 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|