Weigh In record (no journal entry) for 02 July 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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925 kcal
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Fat: 34.14g | Prot: 54.50g | Carb: 98.23g.
Breakfast: Sütlü Kahve, Yeşil Biber, Limon Suyu, Dana Eti, Kuru Fasulye, Bulgur Pilavı, Sütaş Cacık, Tavuk Çorbası. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı , Fındık, Kayısı, Şeftali, Şekersiz Türk Kahvesi. more...
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steady weight
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sevmuskuz's weight history
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