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Pretty good this week. Well except for the weakness for schwans sundae cone! I lost some weight so I am still wearing a smile. I have not gone over my calories per day. I have started carring weights but not sure how to use them properly so not really over exerting myself.
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236.6 lb
Lost so far: 8.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1225 kcal
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Fat: 56.19g | Prot: 33.77g | Carb: 150.67g.
Breakfast: yogurt blueberry great value, coffee, international delight sugar free, oats and honey bar great value. Lunch: lettuce, hidden valley ranch dressing, hard boiled egg. Dinner: cranberry nut great value, animal crackers. Snacks/Other: apple american cameo. more...
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3373 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours and 5 minutes, Housework - 20 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 5 minutes. more...
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losing 1.6 lb a week
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