ben10's Journal, 25 August 2014

282.6 lb Lost so far: 1.0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 53.10g | Prot: 44.05g | Carb: 355.80g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Smart Ones Classic Favorites Swedish Meatballs. Dinner: McDonald's Coca-Cola (Medium), McDonald's Filet-O-Fish, McDonald's French Fries (Medium), Lay's Stax Sour Cream & Onion Potato Crisps. Snacks/Other: Pepsi Pepsi (Can), Burger King Vanilla Soft Serve Cone, B.K. Heuermann's Microwave Popcorn with Butter, Coca-Cola Coca-Cola Classic (20 oz). more...

3230 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...