Weigh In record (no journal entry) for 02 July 2022
|
156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2022:
|
2691 kcal
|
Fat: 47.83g | Prot: 181.72g | Carb: 372.68g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Strawberries, Fresh Gourmet Sliced Almonds Roasted Garlic, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend. Second Breakfast: Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Miso Soup. Supper: StarKist Foods Chunk Light Tuna in Water (Can), Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Strawberries, Pineapple, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, Emeril's Dijon Mustard, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Cucumbers, Beach Cliff Sardines in Louisiana Hot Sauce, Stacy's Pita Thins Sea Salt. Snacks/Other: Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Pero Family Farms Mini Cucumbers, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zane_S's weight history
|