Weigh In record (no journal entry) for 02 July 2022
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1486 kcal
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Fat: 48.72g | Prot: 67.65g | Carb: 164.27g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Alessi Balsamic Vinegar, Roma Tomatoes, Calavo Avocado, BelGioioso Fresh Mozzarella Cheese, Toufayan Bakeries Pita Whole Wheat. Dinner: Guinness Extra Stout, Great Value Broccoli & Cauliflower, Chicken Thigh (Skin Not Eaten), White Rice. more...
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gaining 1.4 lb a week
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