Weigh In record (no journal entry) for 02 July 2022
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114.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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483 kcal
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Fat: 22.44g | Prot: 12.56g | Carb: 57.61g.
Breakfast: Cream Cheese , Polarbröd Sarek Tunnbröd. Lunch: Zeta Soltorkade Tomater, King Cuisine Hummus, Jam Preserves, Cream Cheese Naturell 23%, Sesam, Honeydew Melon. more...
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losing 7.7 lb a week
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