Weigh In record (no journal entry) for 02 July 2022
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196.2 lb
Lost so far: 41.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1656 kcal
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Fat: 53.41g | Prot: 90.10g | Carb: 100.50g.
Breakfast: Tropical Sun Crunchy Coconut Peanuts, Warburtons Toastie, Tesco Thick Pork Sausages. Dinner: Goat Meat , Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Smirnoff Vodka. more...
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losing 17.0 lb a week
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