Weigh In record (no journal entry) for 25 August 2014
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193.8 lb
Lost so far: 134.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1086 kcal
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Fat: 52.84g | Prot: 45.57g | Carb: 106.70g.
Lunch: Fritos Original Corn Chips (Package). Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Frozen Yogurt. more...
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gaining 7.7 lb a week
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