Weigh In record (no journal entry) for 02 July 2022
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164.7 lb
Lost so far: 27.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1825 kcal
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Fat: 80.61g | Prot: 151.50g | Carb: 124.13g.
Breakfast: Bananas, Peanut Butter, White Bread. Lunch: Chicken Breast. Dinner: Emborg American Cheese Slices, Brown Bread, Chicken Breast, Co-Op Cherry Tomato, Cucumber & Beetroot Salad, Olive Oil. more...
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gaining 0.3 lb a week
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