Weigh In record (no journal entry) for 02 July 2022
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1447 kcal
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Fat: 103.32g | Prot: 58.92g | Carb: 140.83g.
Breakfast: Marjat, Tomaatit, Puuro, Becel Oliivi, Alpro Greek Style, Vaalea Leipä, Maapähkinä. Lunch: Kuivat Kikherneet (Kypsennetty), Perunasalaatti. Dinner: Borges Extra Virgin Oliiviöljy, Perunasalaatti, Jalotofu Kylmäsavu. more...
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2627 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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