Weigh In record (no journal entry) for 19 May 2011
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1218 kcal
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Fat: 49.77g | Prot: 82.69g | Carb: 114.02g.
Breakfast: simply orange, egg, egg white, american cheese, ham. Lunch: whole wheat tortilla, deli honey turkey, hautley cheese, carrots, strawberries. Dinner: California Roll, Miso Soup, soy beans. Snacks/Other: banana. more...
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2243 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours. more...
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losing 9.8 lb a week
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