Weigh In record (no journal entry) for 25 August 2014
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111.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1001 kcal
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Fat: 34.70g | Prot: 23.03g | Carb: 160.30g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Citron-Lime, Kraft Peanut Butter With Chocolate, Sun-Maid Raisin Bread, V8 V-Go Smooth & Seasoned. Dinner: les Médaillons Fromage de Chèvre, Canneberges & Sirop d'érable, Christie Wheat Thins Spinach & Roasted Garlic, Pringles Stix Miel et Beurre, Our Finest Sangria Mocktail. Snacks/Other: Lambert Yogourt Glacé Fruit des Champs, Dare Cookie Chips Chocolate Chip, Nestle Pure Life Splash Cherry Berry, Nestle Mini-Cornets Drumstick Chocolat Fudge Brownie, Sirop d'Erable, Iogo Crème Caramel, Eau de Robinet. more...
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1249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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