Weigh In record (no journal entry) for 02 July 2022
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327.4 lb
Lost so far: 3.3 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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444 kcal
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Fat: 4.35g | Prot: 30.12g | Carb: 71.88g.
Breakfast: Ehrmann Rasvaton Maitorahka, Bonne Mangosose, Myllyn Paras ISO Täysjyvä Kaurahiutale, Vesimeloni, Maitokahvi. more...
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losing 7.7 lb a week
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