Weigh In record (no journal entry) for 25 August 2014
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199.6 lb
Lost so far: 3.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2141 kcal
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Fat: 77.38g | Prot: 81.72g | Carb: 287.80g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: American Cheese, Hard Rolls (Includes Kaiser), Tuna Fish Salad, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Plums. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Mrs. Fields Chocolate Chip Cookies (34g). more...
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gaining 18.2 lb a week
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